A stiff neck and headache can interrupt your daily life, interfering with your job, family time, and beloved activities. The unyielding muscle stiffness can last anywhere from a few hours to days or, in some cases, weeks. In order to prevent this pain, it is essential to know what triggers it.
Sleeping Positions Awkward sleeping positions can cause a variety of aches and pains throughout the entire body. If your pillow does not provide the needed amount of support, it can le