SMLXL 1. Release Muscle Tension Both migraines and tension headaches can be caused by muscle tension that builds up while you sleep or from the day before. If your muscle tension is caused by stress, then you're very likely to feel stiffness in your shoulders and neck, along with a headache when you wake up.
Some studies suggest that manual therapy can help relieve and lower the frequency of migraines. Chiropractors can teach you how to release muscle tension yourself wit